The second Niyama is Santosha It literally means to 'contentment', 'know when you have enough'. We, humans, are greedy beings. Whenever there's a new …
Do You Need a Guru? I Don’t, Here’s Why
When I was in my first 200-hour yoga teacher’s training, the lead teachers came from many different backgrounds. They all said the same thing about …
Yoga Sutra 1.2
This post is a continuation of the post What is Yoga All About. If we are to explain yoga in one sentence, it is the sutra …
What is Yoga All About?
A few weeks ago I did an Instagram poll and the majority of the responses wanted me to talk about more things yoga. No topics, in particular, were …
5 Steps to Great Skin
Hey Tiff! Your skin looks so good, what foundation do you use? Me - "None. The last time I used foundation was my wedding day in 2013." WHAT TELL ME …