You know taking time for yourself is important. You also have a lot of responsibilities living in the modern world. So what are we to do? Protect our …
How to Staying Healthy During the Holidays
It’s the most wonderful tiiiiime of the yeaaaaaaar!Really is. I love the holidays. Big problem tho, toooo much delicious foods. Did you know that the …
Self-care Without Guilt
Self-care is an important part of living life in current times. Without refreshment, nourishment, and realigning our energy, it’s easy to get sucked …
Dieting vs. Lifestyle Changes
Since I got pregnant and gave birth, I lost a total of 14kgs ( that’s 30lbs for you Americans). That’s how much I lost compared to before I got …
Self-care and Productivity
In the eyes of society, self-care doesn’t sound productive. We must stop valuing our worth with how much grind we are putting in. Many of us are busy, …