Before I first started paying attention to my health, mood, and overall wellbeing, the only way I was able to recharge was when I crash and burned. I …
Self-Care Without Food
Hey, I love food. I also love self-care. And I know a cozy dish of comfort food does wonders, but food should not be the only thing that makes us feel …
How to Ѕtау Неаlthу Тhіs Summеr
Leo season and summer is officially here! How have you been resting lately? What we do is just as important as what we don’t do when it comes to …
The Niyamas – Tapas: The Teaching of Austerity
2.43 KAYENDRIYA SIDDHIR ASUDDHI KSHAYAT TAPASAH. The destruction of impurities through austerities brings about powers to the body and senses. Before …
The Niyamas – Santosha: The Teaching of Contentment
The second Niyama is Santosha It literally means to 'contentment', 'know when you have enough'. We, humans, are greedy beings. Whenever there's a new …