Self-care is not... ... weakness... only for emotional care ... the same for every person ... the same every day ... the same every season ... …
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How to Know When You Need to Recharge
Before I first started paying attention to my health, mood, and overall wellbeing, the only way I was able to recharge was when I crash and burned. I …
How to Say No without Burning Any Bridges and Create Time for Yourself
Ahhhh. Time. I used to be that person who said YES to everything. Every meeting. Every outing. Every project. Every Event. Every vacation. I used …
The Benefit of Saying No
The Benefit of Saying No JUNE 9, 2016 LEAVE A COMMENT I learned how to say no. The hard way. Well, maybe not that dramatic, but I used to have my …
The Stop Doing List – How I Create Blank Space in My Mind
It’s the end of March now. What happened to your New Year’s Resolution that you made this year? Have you kept it? If you did that’s GREAT! You were …