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Tiffany Toyoda

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What Self-Care is Not

What Self-Care is Not

September 17, 2020 Leave a Comment

Self-care is not... ... weakness... only for emotional care ... the same for every person ... the same every day ... the same every season ... …

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How to Know When You Need to Recharge

How to Know When You Need to Recharge

September 2, 2020 Leave a Comment

Before I first started paying attention to my health, mood, and overall wellbeing, the only way I was able to recharge was when I crash and burned. I …

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How to Say No without Burning Any Bridges and Create Time for Yourself

March 2, 2018 Leave a Comment

Ahhhh. Time. I used to be that person who said YES to everything. Every meeting. Every outing. Every project. Every Event. Every vacation. I used …

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The Benefit of Saying No

June 9, 2016 Leave a Comment

The Benefit of Saying No JUNE 9, 2016 LEAVE A COMMENT I learned how to say no. The hard way. Well, maybe not that dramatic, but I used to have my …

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The Stop Doing List – How I Create Blank Space in My Mind

March 24, 2016 Leave a Comment

It’s the end of March now. What happened to your New Year’s Resolution that you made this year? Have you kept it? If you did that’s GREAT! You were …

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HII! I’m Tiffany! Yoga philosophy can be a loaded topic, and it’s not only for those living in the mountains away from civilization. I’m passionate about sharing those concepts, and how each of us can better take care of ourselves. This is my little home on the internet, and I’m so happy you stopped by! Find more about me here.

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