Mikka-Bouzu A Japanese proverb. Literally means '3-day monk'. It comes from a story of a person who tried to become a monk and quit after 3 days …
goal setting
The ‘Why’ Matters More than Goals
There’s a lot of things I learned recently. And one of them, is about the ‘Why’. How the ‘Why’ matters. How you FEEL matters. Why do you set …
The Benefit of Saying No
The Benefit of Saying No JUNE 9, 2016 LEAVE A COMMENT I learned how to say no. The hard way. Well, maybe not that dramatic, but I used to have my …
The Stop Doing List – How I Create Blank Space in My Mind
It’s the end of March now. What happened to your New Year’s Resolution that you made this year? Have you kept it? If you did that’s GREAT! You were …