When I started working my full-time job I was overwhelmed and anxious about the life that was laid out in front of me. I felt doomed. From the …
goal setting
Don’t be a ‘Mikka-Bouzu’, Set SMART Goals
Mikka-Bouzu A Japanese proverb. Literally means '3-day monk'. It comes from a story of a person who tried to become a monk and quit after 3 days …
The ‘Why’ Matters More than Goals
There’s a lot of things I learned recently. And one of them, is about the ‘Why’. How the ‘Why’ matters. How you FEEL matters. Why do you set …
The Benefit of Saying No
The Benefit of Saying No JUNE 9, 2016 LEAVE A COMMENT I learned how to say no. The hard way. Well, maybe not that dramatic, but I used to have my …
The Stop Doing List – How I Create Blank Space in My Mind
It’s the end of March now. What happened to your New Year’s Resolution that you made this year? Have you kept it? If you did that’s GREAT! You were …