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Tiffany Toyoda

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meditation

The Best Time to Meditate

May 22, 2015 Leave a Comment

"You should sit and meditate for 20 minutes a day, unless you're too busy; then you should sit for an hour."- Old Zen saying Sounds pretty crazy …

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HII! I’m Tiffany! Yoga philosophy can be a loaded topic, and it’s not only for those living in the mountains away from civilization. I’m passionate about sharing those concepts, and how each of us can better take care of ourselves. This is my little home on the internet, and I’m so happy you stopped by! Find more about me here.

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