In the eyes of society, self-care doesn’t sound productive. We must stop valuing our worth with how much grind we are putting in. Many of us are busy, …
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What Self-Care is Not
Self-care is not... ... weakness... only for emotional care ... the same for every person ... the same every day ... the same every season ... …
How to Know When You Need to Recharge
Before I first started paying attention to my health, mood, and overall wellbeing, the only way I was able to recharge was when I crash and burned. I …
Self-Care Without Food
Hey, I love food. I also love self-care. And I know a cozy dish of comfort food does wonders, but food should not be the only thing that makes us feel …