2.43 KAYENDRIYA SIDDHIR ASUDDHI KSHAYAT TAPASAH. The destruction of impurities through austerities brings about powers to the body and senses. Before …
yoga sutra
The Niyamas – Santosha: The Teaching of Contentment
The second Niyama is Santosha It literally means to 'contentment', 'know when you have enough'. We, humans, are greedy beings. Whenever there's a new …
Yoga Sutra 1.2
This post is a continuation of the post What is Yoga All About. If we are to explain yoga in one sentence, it is the sutra …
What is Yoga All About?
A few weeks ago I did an Instagram poll and the majority of the responses wanted me to talk about more things yoga. No topics, in particular, were …
Yoga Sutra 1.1 Atha Yoganusasanam
After teaching a class on the Yoga Sutra for a Yoga Teacher’s Training program, I decided to revisit the material and make notes on what I want to fix …