A few weeks ago I did an Instagram poll and the majority of the responses wanted me to talk about more things yoga. No topics, in particular, were …
yoga sutra
Yoga Sutra 1.1 Atha Yoganusasanam
After teaching a class on the Yoga Sutra for a Yoga Teacher’s Training program, I decided to revisit the material and make notes on what I want to fix …
The Niyamas – Shaucha: The Teaching of Cleanliness
A while ago, we went over the Yamas - the things we should stop doing. There might be times in your life that you wonder what's the right thing to do. …
The Yamas – Brahmacharya: The Teaching of Moderation
Brahmacharya Pratishthayam Virya Labhah - Yoga Sutra 2.38 The fifth teachings in the yamas is Brahmacharya - Moderation. Moderation, and controlling …
Be Kind to Yourself
Most of us are our own worst critic. We're so hard on ourselves. Especially when learning new things. When we were in school, we were all taught the …