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yoga sutra

Blog post cover image: The Niyamas – Tapas: The Teaching of Austerity

The Niyamas – Tapas: The Teaching of Austerity

May 22, 2020 Leave a Comment

2.43 KAYENDRIYA SIDDHIR ASUDDHI KSHAYAT TAPASAH. The destruction of impurities through austerities brings about powers to the body and senses. Before …

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The Niyamas - Santosha: The teaching of Contentment cover image

The Niyamas – Santosha: The Teaching of Contentment

April 23, 2020 Leave a Comment

The second Niyama is Santosha It literally means to 'contentment', 'know when you have enough'. We, humans, are greedy beings. Whenever there's a new …

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Yoga Sutra 1.2

December 3, 2019 Leave a Comment

This post is a continuation of the post What is Yoga All About. If we are to explain yoga in one sentence, it is the sutra …

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What is Yoga All About?

August 13, 2019 Leave a Comment

A few weeks ago I did an Instagram poll and the majority of the responses wanted me to talk about more things yoga. No topics, in particular, were …

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Yoga Sutra 1.1 Atha Yoganusasanam

April 23, 2019 Leave a Comment

After teaching a class on the Yoga Sutra for a Yoga Teacher’s Training program, I decided to revisit the material and make notes on what I want to fix …

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HII! I’m Tiffany! Yoga philosophy can be a loaded topic, and it’s not only for those living in the mountains away from civilization. I’m passionate about sharing those concepts, and how each of us can better take care of ourselves. This is my little home on the internet, and I’m so happy you stopped by! Find more about me here.

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